Life abroad can bring incredible growth, but also unexpected challenges. Adjusting to a new culture, facing school, work, or family stress, or having a history of anxiety, depression, trauma, etc., can leave you feeling miserable and hopeless. Therapy offers a space to slow down and address the issues that are preventing you from living your best life. Whether this is your first experience in therapy or you’ve been on this path before, each new step is a chance to find new ways forward.

In our sessions, you’ll find a safe, understanding environment where you can explore your thoughts and emotions freely. My goal is to help you gain clarity, build confidence, and find meaningful ways forward, at your own pace in in your own voice. Together, we’ll focus on what matters most to you.

Relationships are deeply rewarding but can also be complex, especially when navigating cultural differences, both from inside and outside the home. Communication issues can arise and the demands of life abroad can add considerable stress to the relationship.

Couples therapy provides a supportive space to rebuild understanding, strengthen connection, and rediscover joy together. I work with couples to improve communication, manage conflict in healthy ways, and to nurture mutual respect and intimacy. Whether you’re seeking repair or simply want to grow stronger as a team, our work together will focus on creating a relationship that feels safe, connected, and alive.

Family life in a cross-cultural setting comes with its own unique joys and challenges. Parenting across languages and cultures, managing transitions, and maintaining closeness in the midst of change can feel overwhelming at times. Work, school, extracurricular activities, and internet obsessions also contribute to a feeling of disconnect within the family.

Family therapy offers a place of everyone to feel heard and understood. Together, we’ll work to strengthen communication, rebuild trust, and find practical ways to bring greater balance into your home.

There’s something powerful about realizing you’re not alone. Group therapy connects people who share similiar experiences of living between cultures, offering encouragement, insights, and a sense of belonging.

In a supportive group setting, you can share openly, learn from others, and gain tools for coping with challenges with more resilience and connections. Each group focuses on fostering understanding, growth, and community among those walking a similar path.